Exercise groups and courses

Registration is not needed for public groups.

• You can register for the guided sports and exercise courses of the autumn term until 13 November 2023 by visiting espoo.fi/ohjattuliikunta(external link, opens in a new window) or by calling +358 9 81660800 (Mon–Fri from 12 noon to 1 pm)
• You can register for the guided sports and exercise courses of the spring term starting from 3 January 2024, at 12 noon. See the available spring term’s sports and exercise groups at espoo.fi/ohjattuliikunta(external link, opens in a new window) from 18 December 2023 onwards

• Espoo residents can register for one course during the term. If registering in another course is possible during the term, we will notify you separately.
• The registration is personal and binding.

• Registration takes place online or by phone. Online banking credentials are needed for online registration. Registration at the course place when the course has already started is not possible.
• You can enrol yourself and your family members. Children under 18 must be registered by their guardian.
• Select a course based on a suitable target group to get your unemployment or student discount, for example.
• Registering in a queue for a place to become available is not possible. The sports instructors will monitor the participant numbers of sports and exercise groups and add new available places. 

• The sports and exercise groups participants of the autumn 2023 term can also continue the course during the spring term. A scheduled email message will be sent to the sports course customers on 21 November, with a link that the customer can click to confirm their course place also for the spring term. 
• The sports or exercise course is paid online when confirming it. The guided sports and exercise courses for +68 seniors and special groups are free of charge. If an autumn term’s sports and exercise group participant turns 68 next year, the confirmation does not require a payment for the course. 
• The customers that have no email address and have not received a confirmation link can confirm that they intend to continue the course by calling the helpline of the Sports and Exercise Services, tel. +358 9 81660800, from Monday to Friday 12 noon–1 pm, between 21 November and 8 December 2023. 
• The last day to confirm participation in the spring courses is Friday 8 December. The confirmation is binding, and its purpose is to allow new customers to book any available course places. 

• If you register online, your registration will automatically take you to the payment function through the selected online bank. Remember to confirm your registration.
• If you have booked your sports and exercise course place by phone, an invoice will be sent to your home address or you will receive an e-invoice.
• You can cancel your place in a sports and exercise course online at espoo.fi/ohjattuliikunta, go to Omat tiedot -> Omat asioinnit (My information -> My services).
• You can cancel your participation within two weeks of registration.
• A place in a sports and exercise course can also be cancelled by calling the helpline of the Sports and Exercise Services, tel. +358 9 81660800, from Monday to Friday 12 noon–1 pm.
• If you have any inquiries related to the course invoices, please send them by email to liikunnanohjauspalvelut@espoo.fi.

If you receive a course place, you will be sent a confirmation message to your email address. Remember to also check your junk mail folder. 

You can check your place in a sports and exercise course online at espoo.fi/ohjattuliikunta, go to Omat tiedot -> Omat asioinnit (My information -> My services).
 

• Seniors, pensioners, special groups and children and teens under 18: €18 per term, €15 per discounted term. Discounted term starts on 23 October 2023.
• Working-age people: €41 per term (students and unemployed people can take part in sports and exercise groups for working-age people at a price of €18 per term, €15 per discounted term). Discounted term for working-age people €23. Discounted term starts on 23 October 2023.
• +68 seniors, guided senior and special groups by the Sports and Exercise Service are free of charge.
• Avoin kaikille – open to all – groups are free-of-charge. These open groups are intended to people turning 15 during the year and older, unless another target group has been mentioned.
• One-time water exercise fee: €2.50. Pay for your token at the swimming hall. Only one token per client per swimming hall visit. Please note that the swimming hall’s entrance fee is not included in the groups held at the hall. 
• Hydrohex virtual water exercises: free of charge You can participate in the class by paying the swimming hall’s entrance fee. Please note that the swimming hall’s entrance fee is not included in the groups held at the hall.

Everyone exercises at their own risk. The City of Espoo has insured all participants under 21 years of age.