Independent exercise
Tips for independent exercise! All the videos, live-streamed classes and instructions are free of charge. You do not have to sign up. The instructors speak Finnish, but you can also easily follow the classes.
Espoo liikkuu workout videos
Check out the exercise classes led by our sports instructors and get moving wherever you are. Chair exercises are mainly performed while sitting on a chair. The classes include strengthening, stretching, and relaxation exercises.
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Live streamed classes
Excercise classes for seniors
Organised in co-opetration with Fressin from 12 January to 8 May 2026 (no classes on 16-20 February, 3-6 April or 1 May)
- Mon at 12:00-12:45 Execise class for seniors
- Wed at 12:00-12:45 Body maintenance
- Fri at 12:00-12:45 Execise class for seniors
Linki to the streamed classes: Fressi TV(external link, opens in a new window)
Classes for all
- Mon at 18:18.45 Strength training(external link, opens in a new window)
- Wed at 18:18.45 Strength training(external link, opens in a new window)