Independent exercise
Tips for independent exercise! All the videos, live-streamed classes and instructions are free of charge. You do not have to sign up. The instructors speak Finnish, but you can also easily follow the classes.
Find online exercises
Classes for everyone
- Live-streamed classes / in cooperation with Fressi yrityspalvelut Until May 28, 2025
Espoo liikkuu workout videos on YouTube (in Finnish)
Seated workouts
Versatile seated workouts guided by a sports instructor. The workouts consist of muscle-strengthening, stretching and relaxing exercises.
Balcony workouts
- 6-minute Espoo liikkuu balcony workouts
Other free exercise videos online
- Espoo's Suomi 100 liikettä video(external link, opens in a new window). A video made in honour of Finland’s centenary challenging people to do at least 100 movements per day. The centenary is over, but the challenge is still on.
- Yle TV2's workout for all ages(external link, opens in a new window)
- Nordic walking technique video(external link, opens in a new window)
- Walking technique video(external link, opens in a new window)
- Seniors' outdoor gym programme for beginners(external link, opens in a new window)
- Seniors' outdoor gym programme, advanced(external link, opens in a new window)
- Getting up off the floor exercise(external link, opens in a new window), also provides a good workout.
On the Espoo liikkuu Instagram page(external link, opens in a new window), you can find sports instructors’ tips for outdoor exercises saved in the highlights.