Exercise for special groups
We offer a wide range of adapted groups of different sports. These groups are intended for people who find it difficult to take part in the general sports and exercise groups due to a disability, an illness or other factor affecting their functional capacity. The objective for the diverse exercise activities is to maintain functional capacity and physical condition. The groups also serve as an important meeting place for the participants. The participants have the option to bring in their own assistant. The Espoo Sports and Exercise Services also organises exercise opportunities for special groups in cooperation with different associations and societies. Participation in these jointly arranged courses does not require joining the organisation in question.
Get to know the services
We offer special groups swimming and gym wristbands which entitle the holders to use the City of Espoo’s swimming halls and gyms during their opening hours.
We organise diverse sports activities for special groups, ranging from guided gym training to exercises on ice. You can browse our sports and exercise groups through the link below. The website also has the registration instructions and price list.
How should I start exercising? What sport would suit me? Our exercise instructors will give free-of-charge counselling for exercise to residents of all ages, especially those just starting out.