Exercise counselling
Exercise counselling helps to start moving and exercising more
How should I start exercising?
How much should I train?
How do I exercise if I have a disability or something else limits my training?
How should I start exercising? What sport would suit me? What sports could I take up as a hobby? We will give you information about your local sports and exercise opportunities. The exercise instructors will give free-of-charge counselling for exercise to residents of all ages, especially those just starting out. Exercise counselling is available in Espoo health centres and at the sports facilities. You can book an exercise counselling appointment by phone. The personnel of the Western Uusimaa health services can also book an appointment with exercise counselling for you.
Exercise info
+358 9 81660800liikunnanohjauspalvelut@espoo.fiOpen Mon-Thu at 12–13
The telephone service is closed 2025: midweek holidays, 23 June to 3 August and 12 to 15 August
On the exercise info you can get advice on topics such as:
✔ Questions related to guided exercise services
✔ Registration for exercise groups
✔ Booking an appointment to exercise counselling
We serve in Finnish, Swedish and English.
For other sports- and exercise related matters, please contact the responsible persons. See contact information.
