Guided exercise / Exercise groups and courses

The objective of the guided exercise provided by Sports Services is to offer easily accessible and reasonably priced exercise groups for residents of Espoo for whom regular exercise is particularly important for health or who do not exercise enough to maintain their health. Exercise instructors guide exercise groups requiring special skills and expertise for city residents of all ages and fitness levels in numerous locations throughout Espoo. The guided exercise groups aimed at Espoo residents of 68+ years of age and special groups are free of charge.