Mental wellbeing

Mental wellbeing is an important part of our overall health and wellbeing. It has a significant impact on our functional capacity.

The following factors are often associated with mental wellbeing:

Mental resources, such as an ability to cope with difficult situations
Ability to influence your own life
Feeling optimistic and in control of your life
The importance of meaningful social relationships
A positive view of yourself and your abilities to develop, such as strong self-esteem.

Mental wellbeing is influenced by many elements such as:

Getting enough sleep
Regular healthy meals
Exercise
Social relationships
Daily rhythm

If you skip meals or do not get enough sleep or exercise, the first signs may be tiredness, irritability and things not going as planned. It is important to pay attention to what your body needs, as it has a direct impact on your mental wellbeing.

Recognising, expressing and sharing your feelings with other people is an essential part of mental wellbeing. Social relationships and spending time with your loved ones also improve your quality of life. Daily routines, such as going to school or work, can support mental wellbeing as they make your life more structured and regular.

Mental health and substance abuse services (Western Uusimaa Wellbeing Services County)(external link, opens in a new window)

Mental wellbeing

How can I support my mental wellbeing?