Wellbeing exercise class

Name: Wellbeing exercise class
Start: 2026-09-22T11:00:00.000Z
End: 2026-09-22T11:45:00.000Z
Location: Lippulaiva library

Time

Tue 22.9.2026 EET/EEST14.00–14.45 EET/EEST

Location

Espoonlahdenkatu 8, 02320 Espoo

See location on the map(external link, opens in a new window)

Salonki

Price

Free entry

Organizer

Elinvoima

Part of event series

Wellbeing exercise class

Light and varied exercise in a supervised group setting. The group is specifically aimed at people with special needs and older people with limited mobility. The exercises are performed at a gentle pace, standing and using one’s own body weight, in accordance with each participant’s individual ability. The exercises provide a varied workout for the whole body, and throughout the term the sessions cover different themes, such as flexibility, muscle strength and balance training. The session includes a warm-up, the main exercise section and a cool-down. The class is low-intensity and suitable for a range of participants, regardless of age. Duration: 45 mins.

No advance booking required.

PLEASE NOTE: The class on Tuesday 20 October has been cancelled. The venue is in use for another event.

Wellbeing exercise class is related to the event Wellbeing exercise class

The route to the main entrance

The 10 accessible parking spaces are located in a parking hall over 10 m from the entrance. The width of the parking spaces is at least 3.6 m.
The parking hall has a lift, which can hold a wheelchair; the door opens automatically. The floor numbers in the lift can be felt with fingers. The button for the exit floor stands out from the other buttons. (The minimum dimensions for an accessible lift are width 1.1 m and depth 1.4 m.)
The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
The route to the entrance is guided, smooth and sufficiently wide and illuminated and it uses movement-guiding surface material.

The main entrance

The entrance stands out clearly and is illuminated.
The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with a motion sensor.

The entrance "Merikarhunkuja 5"

The route to the entrance is smooth and sufficiently wide and illuminated and it uses movement-guiding surface material.
There is a steep slope on the passage.
The entrance stands out clearly and is illuminated.
The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with an opening button.
The entrance has thresholds over 2 cm high.
The customer service point is on the same floor as this entrance.
The staff opens the toilet.

In the facility

The customer service point is located on floor 3.
The staff opens the toilet.
For moving around, there is a lift, which can hold a wheelchair; the door opens automatically. The floor numbers in the lift can be felt with fingers. The button for the exit floor stands out from the other buttons. (The minimum dimensions for an accessible lift are width 1.1 m and depth 1.4 m.)
The doors in the customer service point stand out clearly. The glass doors have contrast markings.
The customer service point has an accessible toilet on the same floor.

Wellbeing exercise class

Time

Location

Price

Organizer

Part of event series

Accessibility