Time
Mon 31.8.2026 EET/EEST18.00–19.00 EET/EESTLocation
Karaniityntie 4, 02610 Espoo
See location on the map(external link, opens in a new window)We use door G, the trainer opens the door.
Target audience
for 50–99-year-olds
Languages
Finnish, English
Price
- 60,00 Club membership fee for season 2026-2027 50.00 euros + training fee autumn 10.00 euros. (The training fee for the spring season is 10.00 euros, the membership fee is not paid again) = 70€ / year
Organizer
Espoon Voimistelu- ja Liikuntayhdistys ESVOLI ry
Additional information
esvoli.fi(external link, opens in a new window)Part of event series
Our senior exercise group offers a variety of exercises, where
- we search for and open up range of motion
- we practice muscle fitness and balance with rubber bands, dumbbells and balls
- we increase mobility (active and passive stretching, as well as recovery training)
- we practice motor skills in a fun way with rhythmic gymnastics apparatus and use cooperative games as a tool for coordination training
The group is suitable for all exercisers. We can adapt the movements to different starting points and exercisers. Come as you are. Affordable price, only 70.00 euros, when you exercise in both the autumn and spring seasons.
Exsercise for seniors is related to the event Exsercise for seniors