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Chair exercise + body care and balance at Iso Omena Library

Senioreita jumppaamassa tuoleilla istuen

Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)

Schedule:

Wed 10.30-11.00 Chair exercises

Wed 11.05-11.35 Body care & balance

Organiser: Espoo sports department

Welcome!


Chair exercise at Iso Omena Library also every Monday from 10:o0 AM to 11:05 AM


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