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Chair exercise + body care and balance at Iso Omena Library

Senioreita jumppaamassa tuoleilla istuen

Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!


Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM


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