Exercise instructors will provide free-of-charge counselling on sports and exercise for people of all ages, especially those just starting out.

If you would like support in getting started with exercise, call the Physical Activity Counselling helpline at +358 9 81660800 – available Mon-Fri 12 noon–1 pm.

We can provide information on opportunities for sports and exercise in your immediate area. How should I start exercising? What sport would suit me? What sports are available for me? You can also set up a meeting where we can prepare a suitable exercise plan for you together.