Sports and exercise for seniors
The courses for seniors have been designed to support and develop the physical capability of seniors and to provide services specifically designed for their health-related exercise.
The guided sports and exercise groups are listed at espoo.fi/ohjattuliikunta (only in Finnish).
The offering of guided exercise includes
- the open-to-all (Avoin kaikille) groups, which do not require registration
- other courses for which registration is required.
You can search for groups by area (e.g. Espoonlahti) or course type (e.g. water exercise).
Pensioners can take part in all sports and exercise courses aimed at seniors.