Exercise for working-age people

The exercise groups for adults/working-age people are low-threshold groups suitable for all fitness levels.

The guided exercise groups for the current season are listed at (only in Finnish).

Registrations for the exercise groups by tel. 09 8166 0800 Mon–Fri 12 noon–1 pm or at (only in Finnish).

The offering of guided exercise includes the open-to-all (Avoin kaikille) groups, which do not require registration, as well as other courses for which registration is required.

You can search for groups by area (e.g. Espoonlahti) or course type (e.g. water exercise). Students and unemployed persons can register for all sports and exercise courses intended for adults.

Courses that are provided in cooperation with clubs and associations are listed at the address (only in Finnish).
Enter the word “Yhteistyö” (cooperation) in the search field to display the groups. Click the name of the desired course to view the details and registration instructions.