Hello, new Espoo citizen! How do you take care of yourself and your family?
In Leppävaara: Sello Library, Akseli Hall on following Thursdays at 14-16:
In Arabic and English 12.9. and 21.11.
In Dari and English 24.10. ja 12.12.
Eat and drink well
◦ What kinds of food and drinks to choose at the grocery store?
◦ What to eat and when?
◦ Taking care of your teeth at home
Get a good mood by exercising!
◦ Why and how should we exercise?
◦ Where and how can we do sports in Espoo?
What can help us to manage?
◦ Sleep, rest and relaxation
◦ Doing important and pleasant activities
◦ Family and Friends
◦ Calming your mind
Welcome to the Espoo Community!
Espoo Social and Health
Services and Sport Activities