Adults

 

 The summersports activities for adults in Espoo wil be released shortly on this web site

Do you need guidance and support to start exercising?
If you need personal support to start exercising, you can schedule an appointment with your local exercise instructor free of charge  tel. 8166 0800, Mon–Fri 11 am–1 pm or Thu 3 pm–5 pm.


The sports activities below are organised in co-operation by the Espoo Sports and Exercise Services, the Adult Education Centre and local sports clubs and associations.

Further information: Espoo Sports and Exercise Services www.espoo.fi/terveysliikunta, tel. 046-8771973 or stina.tevajarvi(at)espoo.fi

SPORTS ACTIVITIES FOR ADULTS IN ESPOO SPRING 2014

Exercise evenings for adults
Come and try gym equipment, water jogging, Nordic walking, snowshoe trekking, etc.
This is an easy way to start exercising and finding out what works for you.
See  Exercis evenings  weekly theme

• Ruusutorppa School, Leppävaarankatu 24 
Tue 6 pm–7 pm  

• Keski-Espoo Swimming Hall, Kaivomestarinkatu 2 
Tue 6:40 pm–7:40 pm

• Olari Swimming Hall, Yläportti 4 A-B
Tue 6 pm–7 pm

• Tapiola Swimming Hall, Kirkkopolku 3 
Wed 6 pm–7 pm  

• Espoonlahti Swimming Hall, Espoonlahdenkuja 4
Thu 6 pm–7 pm   

13 Jan–29 Apr 2014
No classes 17–20 Feb 2014
Organised by the Espoo Sports and Exercise Services


FITNESS EXCERCISES

Midsection workout
The class focuses on the core muscles, i.e. the muscles in the midsection of the body, through easy, effective and enjoyable exercises! Suitable for beginners as well as more advanced exercise enthusiasts.
•Ruusutorppa School, Leppävaarankatu 24
Thu 6 pm–6:55 pm,  9 Jan–8 May 2014
Price €50 autumn or spring
Inquiries during the day tel. 044 340 5326. Enrolment www.leppavaaransisu.fi
Organised by Leppävaaran Sisu

Fitness class
A standard fitness class including warm-up, muscle workout and stretching. The course especially focuses on achieving muscle balance.

• Aurora School, Lippajärventie 44 A
Mon 7 pm–8 pm, 13 Jan–28 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


• Seppo School, Sepontie 4
Mon 5 pm–6 pm, 13 Jan–28 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

• Omnia Vocational College, Pappilanmäki, Lehtimäentie 1
Mon 6 pm–7 pm Body maintenance and stretching
 Mon 7 pm–8 pm Fitness class, 13 Jan–28 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


• Koulumäki School, Opettajantie 1
Tue 4:30 pm–5:30 pm,  14 Jan–29 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

• Päivänkehrä School, Päivänkehräntie 12
Tue 4 pm–5 pm, 14 Jan–29 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


• Kalajärvi Gym, Ruskaniitty 1
Tue 5 pm–6 pm, 14 Jan–29 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

• Ruusutorppa School, Leppävaarankatu 24
Tue 7 pm–8 pm, 14 Jan–29 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


• Mikkelä School, Lanttikatu 7
Wed 7 pm–8 pm, 8 Jan–23 Apr 2014
Price: €106
Enrolment starting 13 Aug at 12 noon, tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

Circuit training
Versatile circuit training for adults of all sizes and ages.

• Ymmersta School, Ristihaantie 5.
Fri 5:30 pm–6:30 pm, 10 Jan–2 May 2014
Price €50 autumn/spring
Enrolment www.esboif.fi
Inquiries Oki Vuonoranta, tel.050 435 9912
Organised by Esbo if


• Karakallio Sisusali, Karakalliontie 10
Tue 8 pm–9 pm,  14 Jan–29 Apr 2014
Price €50 autumn or spring
Inquiries during the day tel. 044 340 5326. Enrolment www.leppavaaransisu.fi
Organised by Leppävaaran Sisu

Gym equipment introduction
Guidance and advice on using gym equipment for people over 16.
• Espoonlahti Swimming Hall, Espoonlahdenkuja 4
Wed 5 pm–5:55 pm , 15 Jan–23 Apr 2014 (excluding week 8)

• Keski-Espoo Swimming Hall, Kaivomestarinkatu 2
Mon 7:20 pm–8:15 pm Women (also suitable for pregnant women and mothers + babies aged 1–10 months)
 13 Jan–28 Apr 2014 (excluding week 8)

• Tapiola Swimming Hall, Kirkkopolku 3
Thu 3:30 pm–4:25 pm , 16 Jan–24 Apr 2014 (excluding week 8)

Wed 5 pm–5:55 pm Women (also suitable for pregnant women and mothers + babies aged 1–10 months) 
15 Jan–23 Apr 2014 (excluding week 8)
Participation is included in the swimming hall entrance fee. No advance enrolment required.
Inquiries tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

Gym class
Come and get into shape in good company! Also suitable for beginners.
• Keski-Espoo Swimming Hall Gym, Kaivomestarinniitty 2
Fri 4 pm–5 pm, 10 Jan–9 May 2014
The gym is free of charge for our group, but if you wish to use the swimming hall's changing rooms, you must pay the entrance fee yourself (includes swimming).
Further information tel. 050 310 7980 or pirjo.heikkinen(at) emy.fi
Organised by EMY, Espoo Association of Mental Health

Fitness start
Fitness start is an easy health exercise class. Suits beginners in exercising and also, for example, those suffering from diabetes and those in a heart-risk group. Various accessories and gym equipment are used in training.
• Olari Sports Centre, Yläportti 4 A-B
Wed 5:30 pm–6:30 pm,  8 Jan–16 Apr 2014
Price: €49
Enrolment starting 13 Aug at 12 noon, tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

Start fitness class
The class suits all beginners, people with excess weight, pregnant women and women who have recently given birth who wish to rediscover the joy of exercising or discover a new way of life. The class themes and focuses vary and include diverse forms of exercise with different kinds of equipment.

• Karakallio Sisusali, Karakalliontie 10
Wed 8 pm–8:55 pm, 15 Jan–30 Apr 2014
Price €50 autumn or spring
Inquiries during the day tel. 044 340 5326. Enrolment www.leppavaaransisu.fi
Organised by Leppävaaran Sisu

Stretching for women in Swedish
Lagstad School, Espoonkatu 7
Mon 8 pm–9:30 pm, 20 Jan–28 Apr 2014
Price €20/10 times for members, €30/10 times for others
Inquiries and enrolment: Marianne Blom, tel. 050 571 6492, marianne.blom@saunalahti.fi
Organised by Föreningen Folkhälsan i Esbo socken rf


Workout for men
The course is intended for men who feel that they could be more active and need a boost to get them going.
The goal is to try and explore different activities, such as fitness boxing, Nordic walking, ball games, kettlebell circuit training, and to test personal fitness level at the beginning and end of the course with the help of fitness tests.
Haukilahti, service house
Mon 6 pm–7 pm, 13 Jan- 24 Apr 2014
Price €53.
Enrolment  tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

WEIGHT MANAGEMENT

Losing weight together
The goal is to support the individual goals of the group members on their way towards a lighter and healthier life. The starting point is to understand weight management as a life style change progressing with small steps. Healthy eating habits and health exercise are the focus.
Suvela, Suvis, Sokinsuonkuja 4
Thu 5:30 pm–7 pm, 9 Jan.-24 April
Price: €38
Enrolment starting 13 Aug at 12 noon, tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

Exercise and weight management for overweight adults*
*The attendance requirement is a waistline of 90 cm or over for women and 100 cm or over for men, or alternatively a BMI of 30 or over.
Come and get support in changing your lifestyle through exercise and correct diet. Meetings start with information sessions/discussions followed by different basic exercise forms, such as Nordic walking, gym training and water exercises.
  
• Espoonlahti Swimming Hall meeting room. Espoonlahdenkuja 4
Wed 7 pm–8:30. Spring weeks 3–10, course 2 weeks 11–18

• Keski-Espoo Swimming Hall, Kaivomestarinkatu 2
Tue 5 pm–6:30 pm Spring weeks 3–10, course 2 weeks 11–18

• Liikuntastudio Luhtavilla, Timpurinkuja 3
Tue 3 pm–4:30 pm. Spring weeks 3–10, course 2 weeks 11–18

• Aarnivalkea School classroom. Aarnivalkeantie 9
Mon 6 pm–7:30 pm
Spring course 1 weeks 3–10, course 2 weeks 11–18

Price €15. In addition, the entrance fee to the swimming hall must be paid when the group goes to the swimming hall.
Enquiries and registrations: tel. 09 816 60800 or www.espoo.fi/terveysliikunta.
Organised by the Espoo Sports and Exercise Services


BALL GAMES

Football
Come and play indoor football in great company on artificial turf!
No skill required, just enthusiasm and a desire to play.

• Laaksolahti Football Hall, Lähdepurontie 1
Mon 3 pm–4 pm
Autumn 4 Nov –2 Dec 2013, spring 13 Jan–28 Apr 2014 Free of charge.
Inquiries and enrolment tel. 050 552 1049, kaj.jarvisalo@emy.fi
Organised by FC Askel


• Mattliden School, Mattliden 1
Sat 4 pm–6 pm, 11 Jan- 26 Apr.
Free of charge. Inquiries tel. 044 751 1340 Abditifikin
Organised the Espoo Sports and Exercise Services

Volleyball
Come and play in a fun fitness volleyball group.
• Mårtensbro school, Rehtorinkuja 4
Sat 3 pm–4:30 pm beginners and 4:30 pm–56 pm more experienced players, 11 Jan-3 May
Price €50 Inquiries and enrolment esa.savolainen@gmail.com, tel. +358 46 843 7610
Organised by Kivenlahden Kiri


Soft volleyball
The idea is to learn the skills and techniques needed to play volleyball in a ‘softer’ fashion to get everybody excited about playing volleyball.
Keski-Espoo, Ymmersta School, Ristihaantie 5   
Mon 8 pm–9:30 pm,  13 Jan–5 May 2014
Price €25 autumn + spring.
Inquiries and enrolment, tel. 040 525 3175 or kauko.salopuro@welho.com
Organised by TEA Työpaikkaurheilu ry

Amateur ice hockey
Amateur ice hockey is intended for all adult men and women who are interested in improving their physical condition by playing ice hockey on good quality ice in monitored conditions at their own risk.
Espoonlahti Ice Hall, Espoonlahdentie 2-4.
Tue 9:30 pm–11 pm on odd-numbered weeks,
Price €5 per training. See  http://www.epshockey.com/muu-toiminta/pipolatka/
Inquiries ilmo.hakkarainen@eu.exide.com
Organised by EPS jääkiekko


Table tennis
Come and try this fun game that is easy to start even as an adult.
Tuulimäki civil defence shelter, Itätuulenkuja 9
Wed 6 pm–8 pm starting 15 Jan 2014
Price €50 autumn or spring. Playing in the other scheduled hours of the club costs €25/season.
It is free of charge to try it out.
Inquiries and enrolment: info@ptespoo.net or tel. 0500 449 792
Organised by Pöytätennis Espoo

Badminton
Come and play in a fun group. No skill requirements.
• Meritori School, Merivalkama 9
Wed 7:30 pm–9 pm, 8 Jan–7 May 2014. Free of charge.
Inquiries and enrolment tel. tel. 050 310 7980 or pirjo.heikkinen(at) emy.fi
Organised by EMY, Espoo Association of Mental Health

• Finno School, Suomalaistentie 4
Sat 4:30 pm–5:30 pm,
Price: €40
Inquiries and enrolment: Jussi Peltoniemi, tel. 050 3133 379, www.olarintarmo.com
Organised by Olarin Tarmo

An instructor will also be present at the first sessions of the season. Possibility to borrow a racquet.

• Saarnilaakso School
Fri 5 pm–6 pm
Autumn 6 Sep–29 Nov 2013 and spring 10 Jan–7 May 2014
Price €41 autumn or spring.
Inquiries and enrolment starting 1 Aug tel. 816 60800 Mon–Fri 11 am–1 pm or 816 25522
Organised by the Espoo Sports and Exercise Services

Floorball
•Koulumestarin koulu, Muuralanpiha 3
Tuesdays  5-6  pm, 7 Jan-6 May 2014
•Omnia vocational School, Kirkkokatu
Thursdays 8.30- 9.30 pm,  9 Jan-8 May 2014
No fees.  For more information phone  Kaj Järvisalo, p.050-552 1049.
Arranged by Emy ry.

DANCE

Oriental dance
Gain more flexibility and suppleness in your body with the help of dance. Adult women of all ages are welcome! Also suitable for women suffering from knee and/or hip problems.

Lagstad School, Espoonkatu 7
Tue 6 pm–7 pm, 8 Jan–7 May 2014.
Free of charge.
Enquiries and registrations: tel.050 310 7980 or pirjo.heikkinen(at) emy.fi
Organised by EMY, Espoo Association of Mental Health

The course focuses on the basic technique of oriental dance and we do dance routines or choreography.

Salsa and line dancing
Suits everybody regardless of age, size or physical condition. Bring along indoor shoes. No partner needed.
Salsa and/or partner salsa on even-numbered weeks and line dancing on odd-numbered weeks.
Beginner's level. Line dancing on odd-numbered weeks.

Lagstad School, Espoonkatu 7
Mon 5 pm–6 pm, 13 Jan–5 May 2014.
Free of charge.
Inquiries and enrolment tel. 050 310 7980 or pirjo.heikkinen(at) emy.fi
Organised by EMY, Espoo Association of Mental Health

WAU! Dance Mix
Different dance types varying from street dance to Latin-American rhythms suited to beginners
Koulumestari School gymnasium. Muuralanpiha 3
Thu 6 pm–7 pm,  9 Jan–8 May 2014
Price €45 autumn or spring
Inquiries Jerri Hukio 050 355 4075 and detailed information + enrolment online  www.wau-ry.fi


HEALTH EXERCISES

Adult and baby fitness class (for babies who are not yet walking)
The adult and baby fitness class involves exercises with the baby and also without the baby to focus more on the needs of the parent. The class helps parents to recover, to strengthen muscles, among other things, and to stretch tense muscles.
• Karakallio Sisusali, Karakalliontie 10
Thu 9:30 am–10:15 am, 15 Jan–30 Apr 2014 
Price €50 autumn or spring
Inquiries during the day tel. 044 340 5326. Enrolment www.leppavaaransisu.fi
Organised by Leppävaaran Sisu


Asahi
Asahi is a simple form of exercise based on Asian health exercise. The exercises focus on the relaxation and strengthening of the neck and shoulder area, activation of the back and improving balance.
Suits everybody regardless of age, size or physical condition.

• Tiistilä School, Tiistilänkuja 4
Thu 6 pm–7 pm,  9 Jan–24 Apr 2014
Price €53 autumn or spring. Enrolment at the beginning of the first class. 
See www.selkayhdistykset.fi.
Organised by Pääkaupunkiseudun Selkäyhdistykset

Back training  
Back training comprises exercising in a group under the guidance of a physiotherapist and is intended for those suffering from neck and/or back aches and those interested in preventing such aches.
Tiistilä School, Tiistilänkuja 4
Mon 5 pm–6 pm,  13 Jan–28 Apr 2014
Price €53 autumn or spring. Enrolment at the beginning of the first class.
See www.selkayhdistykset.fi Organised by Pääkaupunkiseudun selkäyhdistykset.

Heart and exercise
Heart-friendly exercise for men and women. Blood pressure measurement before class and also after it when necessary. In addition, health information and personal guidance.
Tapiola Service Centre, Itätuulenkuja 4
Wed 10 am–11 am, 8 Jan-16 Apr
Price: €31
Enrolment starting  tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

Healthy body fitness class
Simple fitness training with the aim of achieving muscle balance for the whole body. The class focuses on strengthening muscles in different parts of the body and removing tension. Suitable, for example, for people experiencing neck and shoulder troubles, people who are just beginning to exercise and pregnant women.

• Espoonlahti Swimming Hall, gym 1, Espoonlahdenkuja 4
Wed 6 pm–6:55 pm, 15 Jan–30 Apr 2014
Price €41 autumn or spring.
Inquiries and enrolment tel. 816 60800 Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

• Karakallio Sisusali, Karakalliontie 10
Fri 6 pm–6:55 pm 6:30 pm–7:25 pm
Price €50 autumn or spring
Autumn 11 Sep–11 Dec 2013 and spring 15 Jan–30 Apr 2014
Inquiries during the day tel. 044 340 5326. Enrolment www.leppavaaransisu.fi
Organised by Leppävaaran Sisu
 
Healthy back
The goal is to become familiar with the back structure through theory and practical exercises. This helps to understand that sensible exercising can protect the back and keep back aches at bay. The aim is to achieve the optimal spine posture. Suitable for beginners.
Espoo Centre, Espoo Coeducational Secondary School, Hansakallio 2
Mon 8 pm–9:15 pm,  13 Jan–14 Apr 2014
Price: €53
Enrolment starting 13 Aug at 12 noon, tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre


OUTDOOR EXERCISES

Introduction to ice/winter swimming
This introduction gives basic information on ice swimming. Participants have
the opportunity to try ice swimming under the instructor's supervision. The saunas of the Recreation Centre are also available.
Oittaa Recreation Centre, Kunnarlantie 33-39
Tue 21 Jan 2014 at 6 pm
Free of charge. Inquiries tel. 020 7342440 Mon–Fri 10 am–6 pm
Obligatory enrolment myynti@oittaa.fi
Organised by Avantouintiseura Oittaan Uppo-Nallet ry

Cross-country skiing
Come and learn the basics of skiing!
Leppävaara Sports Park
• Basics of the classic style:
Mon 6 pm–7:30 pm, 3 Feb and 10 Feb 2014
• Skate skiing techniques:
Mon 6 pm–7:30 pm, 20 Jan and 27 Jan2014
Price €40 per course or both in total €60.
Inquiries and enrolment: harrastehiihto@espoonhiihtoseura.fi
Organised by Espoon hiihtoseura.

Snowshoe trekking
Guided snowshoe trekking, snow situation permitting, from January to March on Sundays.
Free of charge. Check the status of snowshoe treks at www.espoonlatu.fi/tapahtumat
Inquiries espoonlatu@espoonlatu.fi or tel. 040 550 4010
Organised by Espoon Latu


Nordic walking
Guided walks, weather permitting. Guidance is free of charge. Sticks available to borrow.

•Puolarmaari, Akilles hut, 100 m from the parking area towards the forest
Mon 6 pm, starting 14 April 2014
Inquiries tel. 050 309 7271, esko.laaksonen@elisanet.fi
Organised by Espoon Latu

•Leppävaara Swimming Hall car park, Veräjäpellonkatu 15
Tue 6 pm, starting 15 April 2014
Inquiries Osmo Koli tel. 050 500 2830, osmo.koli@kolumbus.fi
Organised by Espoon Latu

•Tuomarila Railway Station, Tuomarilantie 4
Tue 6 pm, starting 15 April 2014
Inquiries Tuija Uusitalo tel. 050 525 0509.
Organised by Espoon Latu


WATER EXERCISES

Swimming beginner’s class
•Espoonlahti Swimming Hall, Espoonlahdenkuja 4
Sun 5:45 pm–6:30 pm. Beginners
Sun 6:45 pm–7:30 pm,  Advanced beginners
Course 1 19 Jan-9 Mar, Course 2 16 Mar- 11 May
(no class week 8 , 23 Mar and 24 Apr)
Price €18 per period. Inquiries and enrolment tel. 09 8817 2135 or www.cetus.fi
Organised by the Cetus swimming club in co-operation with the Espoo Sports and Exercise Services


Swimming beginner’s class for women
• Keski-Espoo Swimming Hall, therapy pool. Kaivomestarinkatu 2.
Wed 11:15 am–12 noon, 15 Jan–30 Apr 2014
Participation included in the swimming hall entrance fee (unemployed and students €2.50, others €5).
Enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

• Tapiola Swimming Hall, Kirkkopolku 3
Sat 6:30 pm–7:15 pm women's beginners' group, 7:15 pm–8 pm women's follow-up group
Course 1 18 Jan-8 Mar, Course 2 15 Mar- 3May
(no class week 8 and 19 Apr)
Price €15 per period. Inquiries and enrolment tel. 09 8817 2135 or www.cetus.fi
Organised by the Cetus swimming club


Water exercise
Muscle training, running, jumps, hand movements and stretching in water. Accessories are used in the classes. The class is held in deep water.
•Keski-Espoo Swimming Hall, Kaivomestarinkatu 2
Mon 6:33 pm–7:03 pm for overweight people, 13 Jan–28 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


•Espoonlahti Swimming Hall, Espoonlahdenkuja 4
Mon, Tue; Thur 8:05 pm–8:35 pm
Inquiries and enrolment  tel. 09 8817 2135 or www.cetus.fi
Price €45 autumn or spring
Organised by the Cetus swimming club in co-operation with the Espoo Sports and Exercise Services

•Olari Swimming Hall, Yläportti 4 A-B
Tue 5:15 pm–5:45 pm,  14 Jan–29 Apr 2014
Price €41, unemployed and students €18
Inquiries and enrolment tel. 09 816 60800, Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

Olari Swimming Hall, Yläportti 4 A-B
for women Tue 7 pm–7:45 pm
for men Tue 8 pm–8:45 pm
14 Jan –29 Apr 2014
Price €50.
Inquiries esdiposti@gmail.com and enrolment tel. 040 508 8808 starting on Mon 5 Aug on weekday afternoons.
Organised by Pääkaupunkiseudun Diabetesyhdistys ry


Olari Swimming Hall, Yläportti 4 A-B
for men Wed 7:25 pm–8:10 pm
for women Wed 8:10 pm–8:55 pm
Price €38
Enrolment  tel. 09 8165 0000 or www.ilmonet.fi
Organised by the Espoo Adult Education Centre

Tapiola Swimming Hall, Kirkkopolku 3
Tue 7:30 am–8 am, 14 Jan–29 Apr 2014
Price €35 autumn or spring
Inquiries and enrolment starting 2 Sep tel. 09 8817 2135 or www.cetus.fi
Organised by the Cetus swimming club


Tapiola Swimming Hall, Kirkkopolku 3
Thu 8:05 pm–8:35 pm, 16 Jan–24 Apr 2014
Participation by paying the training fee of €2.50 + swimming hall entrance fee.
No advance enrolment required. Inquiries tel. 816 60800 Mon–Fri 11 am–1 pm
Organised by the Cetus swimming club in co-operation with the Espoo Sports and Exercise Services


Tapiola Swimming Hall, Kirkkopolku 3
Mon 8:45 am–9:15 am, 13 Jan–28 Apr 2014
Participation by paying the training fee of €2.50 + swimming hall entrance fee.
No advance enrolment required. Inquiries tel. 816 60800 Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services

Keski-Espoo Swimming Hall, Kaivomestarinkatu 2
Tue 8 am–8:30 am,  14 Jan–29 Apr 2014
Participation by paying the training fee of €2.50 + swimming hall entrance fee.
No advance enrolment required. Inquiries tel. 816 60800 Mon–Fri 11 am–1 pm
Organised by the Espoo Sports and Exercise Services


Espoonlahti Swimming Hall, Espoonlahdenkuja 4
Wed 7:30 am–8 am,  15 Jan–30 Apr 2014
Participation by paying the training fee of €2.50 + swimming hall entrance fee.
No advance enrolment required.
Inquiries tel. 816 60800 Mon–Fri 11 am–1 pm
Organised by the Cetus swimming club in co-operation with the Espoo Sports and Exercise Services


More adult exercise activities are offered in Espoo, for example, by:

 Espoonlahti
Become: private fitness centre www.become.fi
Canoa: canoeing www.canoa.fi
Espoo Basket Team: basketball, fitness classes, www.ebt.fi
Espoon Syke: fitness classes www.espoonsyke.com
Espoon Verkkopalloseura: tennis www.evs.fi
Kivenlahden Kiri: volleyball www.kivenlahdenkiri.com
Liikuntakeskus Fressi: private fitness centre www.fressi.fi
Soukka Seura www.soukka-seura.fi
Skärgårdens vänner i Esbo www.svie.fi

Keski-Espoo, Kalajärvi
Esbo bollklubb: football www.ebk.fi
Fit1 Fitness Club Espoo Centre: a private gym www.fitnessclub.fi
Freedom Fund Arena: private sports hall in Ymmersta www.freedomfundarena.fi
3A-Sport: private fitness centre www.3asport.fi
Lady Fitness Espoo: private fitness centre www.lady.fi
Tuomarilan Urheilijat: floorball, basketball, badminton and volleyball www.tuomarilanurheilijat.fi


Greater Leppävaara area
Elixia Sello: private fitness centre www.elixia.fi
Espoon Tennisseura: tennis, badminton www.espoontennisseura.fi
Fit1 Fitness Club Leppävaara: private gym www.fitnessclub.fi
Footlight: private dance centre www.tanssikeskusfootlight.fi/
Fressi: private fitness centre www.fressi.fi
Fysiosporttis Leppävaara and Viherlaakso: private fitness centre www.fysiosporttis.fi
Kuulasauna: kettlebell see http://kuulasauna.blogspot.fi/
Kiko: adult fitness classes and martial arts, private fitness centre www.kiko.fi
Leppävaaran Sisu: fitness classes, group running www.leppavaaransisu.fi
Leppävaaran Pyrintö: fitness basketball for men and women www.leppavaaranpyrinto.fi
Liikuntastudio Luhtavilla: for example kettlebell, dance, Pilates and yoga www.luhtavilla.fi/
SATS Leppävaara: private fitness centre www.sats.fi
Uplife: private fitness centre, for example yoga, dance, Pilates http://www.uplife.fi
Viherlaakson Veikot: fitness classes, fitness and competitive volleyball http://viherlaaksonveikot.sporttisaitti.com


Matinkylä, Olari
Elixia Länsiväylä: private fitness centre www.elixia.fi
Espoon Akilles: fitness exercise, basketball and orienteering www.espoonakilles.fi
Espoon Sulkapallo-Badminton ESB: badminton www.espoonsulkapallo.net
Fitness Club Olarium: private fitness centre www.olarium.fi
Fit1 Fitness Club Espoo Centre: private gym www.fitnessclub.fi
Forever Matinkylä: private fitness centre www.foreverclub.fi
Kobushikai ry: budo club www.kobushikai.fi
Matin Kunto: private gym, wellbeing centre www.matinkunto.fi
Olarin Tarmo: fitness exercise, football, volleyball and badminton for fitness enthusiasts www.olarintarmo.com
Olarin Voimistelijat: fitness classes www.olarinvoimistelijat.fi
SATS Iso Omena: private fitness centre www.sats.fi
Step Up Show School: private dance school www.stepup.fi


Tapiola
Espoon ITF Taekwon-Do Ry www.teamespoo.com
Esport: private fitness centre, racquet sports, fitness services www.esport.fi
Espoon Soutajat: rowing, rowing spin classes www.espoonsoutajat.net
Espoon Telinetaiturit www.espoontelinetaiturit.fi
Fysiosporttis Tapiola: private fitness centre www.fysiosporttis.fi
Kunto & Kamppailu ry Paomac close combat sports www.paomac.fi
Lady Line Tapiola: private fitness centre www.ladyline.fi
Latino Dance Center: private dance school www.latinodancecenter.fi
Takado: jujutsu club www.takado.fi
Tanssikoulu DCA: Mankkaa, Tapiola private dance school www.tanssikouludca.fi
Tanssikoulu Kokko: Mankkaa, private partner dance school www.kolumbus.fi/tanssikoulu.kokko
Tapiolan Honka: basketball, fitness classes www.tapiolanhonka.fi
Tapiolan Voimistelijat: dance, fitness classes www.tapiolanvoimistelijat.fi
Tapion Sulka: badminton www.tapionsulka.fi
Westend Indians: floorball www.indians.fi

Other clubs and associations operating on several regions:
Cetus swimming club, swimming, water exercise www.cetus.fi
Esbo fi: track and field, fitness exercise, ball games www.esboif.fi
Espoon Latu: exercise amidst nature, Nordic walking, snowshoe trekking, amongst other activities www.espoonlatu.fi
Espoon Suunta: orienteering www.espoonsuunta.fi
Espoon Sydänyhdistys: cardio exercise www.espoonsydanyhdistys.fi
Espoon Tanssiopisto: private dance school www.espoontanssiopisto.fi
Espoon Tapiot: track and field, fitness exercise www.espoontapiot.fi
Pääkaupunkiseudun Diabetesyhdistys: for example Nordic walking www.psdiabetes.fi
Pääkaupunkiseudun selkäyhdistykset: back training, water exercise www.selkayhdistykset.fi
TEA Työpaikkaurheilu: for example volleyball www.tea-espoo.fi

More club information at www.espoo.fi/liikunta
See also Espoo Adult Education Centre at www.ilmonet.fi


Do you need guidance and support to start exercising?
If you need personal support to start exercising, you can schedule an appointment with your local exercise instructor free of charge starting 9 September, tel. 8166 0800, Mon–Fri 11 am–1 pm or Thu 3 pm–5 pm.


 

The sports activities below are organised in co-operation by the Espoo Sports and Exercise Services, the Adult Education Centre and local sports clubs and associations.
Further information: Espoo Sports and Exercise Services www.espoo.fi/terveysliikunta,
tel. 046-877 1973 or stina.tevajarvi(at)espoo.fi

Events

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Published 2012-03-28 15:15 , updated 2014-04-02 16:17

Topic:
  • Sports and exercise instruction